LET IT OUT - an introduction to journalling for wellbeing
Sat, Jan 21
|Torquay
So much more than a diary; we will open your eyes to the cathartic potential of journalling as a ritual, a therapy & an escape.
Time & Location
Jan 21, 2023, 1:00 PM GMT – Jan 22, 2023, 4:00 PM GMT
Torquay, Melbourne Tower, Solsbro Rd, Torquay TQ2 6PF, UK
Guests
About the event
Join us in our safe space, for a cathartic afternoon of mark-making processes and expressive art exercises, as you learn how to allow your new journal to become a guide to positive change.
Led by resident artist, Liberty, who will talk you through what journaling has meant for her in her ongoing healing journey, and share with you all the magic and beauty that this subtle art can offer.
There is no right or wrong way to journal.
Come and create your own story, we will begin by laying down some initial layers in your new blank book with paints, pretty scraps, and all sorts from our vast collection of creative tools... setting up your pages for the month, the year, however long it takes you to fill them!
You will have the opportunity to meditate and affirm while you learn how to make the most of your creative powers.…